*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}:root{--bg: rgb(240, 240, 232);--surface: #ffffff;--surface2: #f8f9fa;--border: #ddd;--border-light: #eee;--primary: rgb(143, 123, 120);--primary-hover:rgb(126, 108, 105);--danger: #f44336;--danger-hover: #da190b;--text: rgb(51, 51, 51);--muted: #666;--muted-light: #999;--success: #155724;--radius: 10px}html{scroll-behavior:smooth}body{font-family:Inter,system-ui,sans-serif;background:var(--bg);color:var(--text);min-height:100vh}a{color:var(--primary);text-decoration:none}a:hover{text-decoration:underline}.navbar{display:flex;align-items:center;gap:2rem;padding:0 2rem;height:58px;background:var(--surface);border-bottom:1px solid var(--border);position:sticky;top:0;z-index:100;box-shadow:0 1px 3px #0000000f}.nav-brand{font-weight:700;font-size:1.1rem;color:var(--text);letter-spacing:.01em}.nav-brand:hover{text-decoration:none}.nav-links{display:flex;align-items:center;gap:1.5rem;margin-left:auto}.lang-toggle{font-size:.78rem;font-weight:600;letter-spacing:.04em;padding:3px 10px;border-radius:99px;border:1px solid var(--border);color:var(--muted);cursor:pointer}.lang-toggle:hover{color:var(--text);border-color:var(--primary)}.nav-email{font-size:.78rem;color:var(--muted);background:var(--surface2);border:1px solid var(--border);border-radius:99px;padding:3px 10px;font-weight:500;cursor:default}.nav-links a{color:var(--muted);font-size:.95rem;padding:4px 0;border-bottom:2px solid transparent;transition:color .15s,border-color .15s}.nav-links a:hover,.nav-links a.active{color:var(--text);text-decoration:none;border-bottom-color:var(--primary)}.hamburger{display:none;flex-direction:column;justify-content:center;gap:5px;width:36px;height:36px;background:none;border:none;cursor:pointer;padding:4px;margin-left:auto}.hamburger span{display:block;width:22px;height:2px;background:var(--text);border-radius:2px;transition:transform .2s,opacity .2s}@media(max-width:640px){.hamburger{display:flex}.nav-links{display:none;position:absolute;top:58px;left:0;right:0;flex-direction:column;align-items:flex-start;gap:0;background:var(--surface);border-bottom:1px solid var(--border);box-shadow:0 4px 12px #00000014;padding:.5rem 1.5rem;z-index:99;margin-left:0}.nav-links.open{display:flex}.nav-links a{padding:.6rem 0;width:auto;border-bottom:2px solid transparent}.nav-links a:hover,.nav-links a.active{background:transparent;border-bottom-color:var(--primary)}.nav-links .nav-email,.nav-links .lang-toggle,.nav-links .btn{margin:.4rem 0;width:auto}.nav-links .btn-ghost{border:1px solid var(--border);border-radius:6px;background:transparent}.nav-links .btn-ghost:hover{background:var(--surface2)}}main{width:100%}.page{max-width:800px;margin:0 auto;padding:2rem 1.5rem}.home{width:100%}.hero{min-height:calc(100vh - 58px);display:flex;align-items:center;justify-content:center;padding:4rem 2rem;position:relative;overflow:hidden}.hero-glow{position:absolute;top:-100px;left:50%;transform:translate(-50%);width:700px;height:600px;background:radial-gradient(circle,rgba(143,123,120,.08) 0%,transparent 65%);pointer-events:none}.hero-inner{max-width:620px;text-align:center;position:relative}.hero-badge{display:inline-block;background:#8f7b781a;border:1px solid rgba(143,123,120,.3);color:var(--primary);font-size:.73rem;font-weight:600;letter-spacing:.09em;text-transform:uppercase;padding:5px 14px;border-radius:99px;margin-bottom:1.75rem}.hero-name{font-size:clamp(2.8rem,7vw,4.5rem);font-weight:800;letter-spacing:-.03em;line-height:1.08;padding-bottom:.15em;margin-bottom:.45rem;background:linear-gradient(140deg,#333 20%,#8f7b78);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.hero-subtitle{font-size:1.1rem;color:var(--primary);font-weight:500;margin-bottom:1.25rem;letter-spacing:.01em}.hero-bio{color:var(--muted);font-size:.98rem;line-height:1.75;max-width:480px;margin:0 auto 2.25rem}.hero-actions{display:flex;gap:.85rem;justify-content:center;flex-wrap:wrap}.portfolio-section{padding:5rem 2rem;border-top:1px solid var(--border);background:var(--surface)}.section-inner{max-width:960px;margin:0 auto}.section-title-row{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:0}.section-heading{font-size:1.5rem;font-weight:700;margin-bottom:.35rem;color:var(--text)}.section-sub{color:var(--muted-light);font-size:.9rem;margin-bottom:2.5rem}.portfolio-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(270px,1fr));gap:1.25rem}.portfolio-card{background:var(--bg);border:1px solid var(--border);border-radius:var(--radius);padding:1.5rem;display:flex;flex-direction:column;gap:.75rem;transition:border-color .2s,transform .2s,box-shadow .2s;cursor:default}.portfolio-card:hover{border-color:var(--primary);transform:translateY(-3px);box-shadow:0 8px 24px #00000014}.portfolio-card-top{display:flex;align-items:flex-start;justify-content:space-between;gap:.75rem}.portfolio-card-name{font-weight:700;font-size:1rem;line-height:1.3;color:var(--text)}.portfolio-card-desc{color:var(--muted);font-size:.88rem;line-height:1.6;flex:1}.portfolio-card-tags{display:flex;flex-wrap:wrap;gap:.4rem;margin-top:auto}.tag{background:var(--surface);border:1px solid var(--border);border-radius:99px;padding:3px 10px;font-size:.75rem;color:var(--muted);font-weight:500}.github-link{color:var(--muted-light);flex-shrink:0;transition:color .15s;display:flex;align-items:center}.github-link:hover{color:var(--text);text-decoration:none}.page-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:1.5rem}.page-header h1{font-size:1.6rem;font-weight:700}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:1.25rem;margin-bottom:1rem}.inner-card{background:var(--surface2);margin-bottom:.75rem}.form-card{margin-bottom:1.5rem}.form-card h2{font-size:1.05rem;font-weight:600;margin-bottom:1rem}.workout-card{position:relative}.workout-header{display:flex;justify-content:space-between;align-items:center;gap:.5rem;flex-wrap:wrap;margin-bottom:.75rem}.workout-meta{display:flex;align-items:center;gap:.75rem}.workout-actions{display:flex;align-items:center;gap:.4rem;flex-wrap:wrap}.delete-confirm-label{font-size:.82rem;color:var(--danger);font-weight:600}.workout-date{font-weight:600;font-size:1rem}.workout-duration{color:var(--muted);font-size:.9rem}.exercises-list{display:grid;grid-template-columns:repeat(2,1fr);gap:.6rem}@media(max-width:480px){.exercises-list{grid-template-columns:1fr}}.exercise-row{background:var(--surface2);border:1px solid var(--border-light);border-radius:8px;padding:.75rem 1rem}.exercise-top{display:flex;align-items:center;gap:.6rem;margin-bottom:.3rem}.exercise-name{font-weight:600}.exercise-muscles{color:var(--muted);font-size:.82rem;margin-bottom:.25rem}.exercise-stats{font-size:.88rem}.set-line{display:flex;align-items:center;gap:.6rem;font-size:.88rem;padding:2px 0}.set-num-label{color:var(--muted-light);font-size:.78rem;min-width:42px}.badge{font-size:.72rem;padding:2px 8px;border-radius:99px;font-weight:600;text-transform:uppercase;letter-spacing:.05em}.badge-strength{background:#e3f2fd;color:#1976d2}.badge-cardio{background:#fce4ec;color:#c2185b}.exercise-table{width:100%;border-collapse:collapse}.exercise-table th,.exercise-table td{text-align:left;padding:.6rem .75rem;vertical-align:middle}.exercise-table th{color:var(--muted);font-size:.82rem;font-weight:600;text-transform:uppercase;border-bottom:1px solid var(--border)}.exercise-table tr+tr td{border-top:1px solid var(--border-light)}.exercise-table tbody tr:hover td{background:var(--surface2)}@media(max-width:640px){.exercise-table-card{padding:0;background:transparent;border:none;box-shadow:none}.exercise-table thead{display:none}.exercise-table tbody tr{display:grid;grid-template-columns:1fr auto;grid-template-rows:auto auto auto;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:.75rem 1rem;margin-bottom:.75rem}.exercise-table tbody tr:hover td{background:transparent}.exercise-table td{display:block;padding:0;border:none!important}.exercise-table td:nth-child(1){grid-column:1;grid-row:1;font-weight:600;font-size:.95rem;align-self:center;padding-bottom:.4rem}.exercise-table td:nth-child(2){grid-column:2;grid-row:1;align-self:center;padding-bottom:.4rem}.exercise-table td:nth-child(3){grid-column:1 / -1;grid-row:2;padding-bottom:.5rem}.exercise-table td:nth-child(4){grid-column:1 / -1;grid-row:3}.row-actions{justify-content:flex-start}}.cell-flex{display:flex;align-items:center}.muscle-tags{display:flex;align-items:center;gap:.4rem;flex-wrap:wrap}.row-actions{display:flex;align-items:center;gap:.4rem;justify-content:flex-end;white-space:nowrap}.muscle-tag{background:var(--surface2);border:1px solid var(--border);border-radius:99px;padding:2px 10px;font-size:.78rem;color:var(--muted)}.form-group{display:flex;flex-direction:column;gap:.4rem;margin-bottom:.75rem}.form-group label{font-size:.85rem;color:var(--muted);font-weight:500}.form-row{display:flex;gap:1rem;flex-wrap:wrap}.form-row .form-group{flex:1;min-width:120px}.form-row .form-group.flex-2{flex:2}.form-control{background:var(--surface);border:1px solid var(--border);border-radius:6px;color:var(--text);padding:.5rem .75rem;font-size:.95rem;outline:none;width:100%;transition:border-color .15s,box-shadow .15s}.form-control:focus{border-color:var(--primary);box-shadow:0 0 0 3px #8f7b781a}select.form-control{cursor:pointer;background:var(--surface)}.row-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:.75rem}.row-header-left{display:flex;align-items:center;gap:.5rem}.row-num{font-weight:700;font-size:.85rem;color:var(--muted)}.form-actions{margin-top:1.25rem}.sets-header{margin:.5rem 0 .35rem}.sets-label{font-size:.82rem;color:var(--muted);font-weight:600;text-transform:uppercase;letter-spacing:.04em}.set-row{display:flex;align-items:flex-end;gap:.75rem;margin-bottom:.4rem}.set-row .form-group{margin-bottom:0;flex:1;min-width:90px}.set-num{font-size:.82rem;color:var(--muted);font-weight:600;min-width:18px;padding-bottom:.55rem}.set-remove{align-self:flex-end;margin-bottom:.05rem}.add-set-btn{margin-top:.35rem}.btn{display:inline-flex;align-items:center;line-height:1;gap:.4rem;padding:.5rem 1.1rem;border-radius:6px;border:none;font-size:.9rem;font-weight:600;cursor:pointer;transition:background .15s,opacity .15s,box-shadow .15s;text-decoration:none}.btn:hover{text-decoration:none}.btn:disabled{opacity:.5;cursor:not-allowed}.btn-primary{background:var(--primary);color:#fff}.btn-primary:hover:not(:disabled){background:var(--primary-hover)}.btn-ghost{background:transparent;border:1px solid var(--border);color:var(--text)}.btn-ghost:hover:not(:disabled){background:var(--surface2);border-color:#ccc}.btn-danger{background:var(--danger);color:#fff}.btn-danger:hover:not(:disabled){background:var(--danger-hover)}.btn-sm{padding:.25rem .65rem;font-size:.8rem}.loading,.empty{color:var(--muted-light);padding:2rem 0;text-align:center}.error{color:#721c24;background:#f8d7da;border:1px solid #f5c6cb;border-radius:6px;padding:.6rem .9rem;font-size:.88rem;margin-bottom:.75rem}.success{color:#155724;background:#d4edda;border:1px solid #c3e6cb;border-radius:6px;padding:.6rem .9rem;font-size:.88rem;margin-bottom:.75rem}.hint{color:var(--muted-light);font-size:.8rem}.mt{margin-top:.75rem}.project-card{display:flex;flex-direction:column;gap:.5rem}.project-header{display:flex;align-items:center;justify-content:space-between;gap:1rem}.project-name{font-weight:600;font-size:1rem}.project-description{color:var(--muted);font-size:.9rem;line-height:1.5}.muscle-selector{display:flex;align-items:flex-start;gap:1.25rem;padding:.25rem 0}.svgs-panel{display:flex;gap:.75rem;flex-shrink:0}.svg-wrap{width:130px;cursor:default;color:#e2d5d0}.svg-wrap svg{width:100%;height:auto;display:block}.muscle-selector.compact .svg-wrap{width:52px}.muscle-selector.compact{gap:.5rem;padding:0}.muscle-selector.readonly .muscle-group{cursor:default}@media(max-width:640px){.muscle-selector:not(.compact){flex-direction:column}.muscle-selector:not(.compact) .svgs-panel{width:100%}.muscle-selector:not(.compact) .svg-wrap{flex:1;width:0}.muscle-selector:not(.compact) .muscles-selected-panel{min-width:0;width:100%}}.svg-wrap g#hands{color:transparent;pointer-events:none}.svg-wrap .muscle-group{color:#e2d5d0;cursor:pointer;transition:color .18s}.svg-wrap .muscle-group:hover,.svg-wrap .muscle-group.muscle-intensity-1{color:#a87068}.svg-wrap .muscle-group.muscle-intensity-2{color:#7a3830}.svg-wrap .muscle-group.muscle-intensity-3{color:#4a1818}.svg-wrap .muscle-group.muscle-intensity-1:hover{color:#985e58}.svg-wrap .muscle-group.muscle-intensity-2:hover{color:#682820}.svg-wrap .muscle-group.muscle-intensity-3:hover{color:#380808}.muscles-selected-panel{display:flex;flex-direction:column;gap:.5rem;padding-top:.25rem;min-width:130px}.muscles-selected-label{font-size:.78rem;font-weight:600;color:var(--muted);text-transform:uppercase;letter-spacing:.06em}.muscles-selected-tags{display:flex;flex-wrap:wrap;gap:.35rem}.selected-muscle-tag{cursor:pointer;background:#8f7b781f;border:1px solid rgba(143,123,120,.35);color:#6e5d5a;transition:background .15s}.selected-muscle-tag:hover{background:#8f7b7838}.muscles-hint{line-height:1.6}.intensity-dots{display:inline-flex;gap:3px;margin-left:5px;vertical-align:middle}.dot{width:7px;height:7px;border-radius:50%;border:1.5px solid rgba(143,123,120,.6);background:transparent;display:inline-block}.dot:nth-child(1).dot-on{background:#a87068;border-color:#a87068}.dot:nth-child(2).dot-on{background:#7a3830;border-color:#7a3830}.dot:nth-child(3).dot-on{background:#4a1818;border-color:#4a1818}.muscle-expand-btn{background:var(--surface2);border:1px solid var(--border);border-radius:6px;color:var(--muted);font-size:.78rem;font-weight:500;padding:3px 10px;cursor:pointer;transition:border-color .15s,color .15s;white-space:nowrap}.muscle-expand-btn:hover{border-color:var(--primary);color:var(--text)}.muscle-modal-overlay{position:fixed;inset:0;background:#0006;display:flex;align-items:center;justify-content:center;z-index:1000}.muscle-modal{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:1.5rem;box-shadow:0 8px 32px #0000002e}.muscle-modal .svg-wrap{width:180px}.workout-muscle-modal{display:none;position:fixed;inset:0;background:#0006;align-items:center;justify-content:center;z-index:1000}.workout-muscle-modal.visible{display:flex}.equipment-selector{display:flex;flex-wrap:wrap;gap:.5rem}.equipment-checkbox{display:inline-flex;align-items:center;gap:.35rem;padding:.35rem .65rem;border:1px solid var(--border);border-radius:var(--radius);cursor:pointer;font-size:.9rem;background:var(--surface)}.equipment-checkbox input{margin:0;cursor:pointer}.equipment-checkbox:hover{border-color:var(--primary, #666)}.equipment-list{list-style:none;padding:0;margin:.5rem 0 0;display:flex;flex-direction:column;gap:.35rem;max-height:60vh;overflow-y:auto}.equipment-list li{padding:.4rem .6rem;border:1px solid var(--border);border-radius:var(--radius);background:var(--surface)}